You can buy and enjoy delicious, sweet, fresh cherries this summer knowing that they are also looking after their health.
Cherries are high in antioxidants, help reduce the risk of cancer, inflammatory problems, and heart disease. They are low in fat, calories, and have a high water content. Cherries are a great addition to meal as they complement almost any sweet or savoury dish.
The benefits of eating cherries are numerous. Cherries are considered to be high in disease fighting antioxidants, studies have shown that a diet high in cherries have helped to reduce the risk of cancer, heart disease, and inflammatory problems such as arthritis. Cherries also contain melatonin, which helps slow the aging process and helps regulate sleep patterns.